I am a space holder. I design curricula with growth experiences and integration in mind. I understand systems and I love to create mindful coherence.
In my retreats, you will be seen and heard.
In my retreats, you will experience insight and gain tools for personal transformation and growth. As a professional educator all those years, growth mindset and emotional introspection were at the core of my approach, which I bring to all of my groups now. As a former special educator, I know that one size does not fit all.
I respond to your needs. Whether you are looking to build a culture of mindfulness in your group or organization, with adults or children, men or women, I will customize a workshop to meet your needs.
What would you like to explore? I offer periodic retreats & workshops, and can tailor to your organization’s needs as well. Potential workshop topics include:
- Mindfulness implementation & integration
- Emotional regulation & resilience
- Breath techniques & body awareness
- Trauma informed care practices
- Adolescents & mindfulness
- Women & stress
- Relationships, communication, healthy exchange
- Embodied wisdom
- Storytelling writing workshops
- Conscious parenting
CURRENT GROUP OPPORTUNITIES:
Biweekly Modern Day Women’s Circles (in person) at The Purpose Collective, Weaverville NC. 7pm, 2nd & 4th Wednesdays.
Sarah Shoemaker is creator and founder of Embodied Breath, an innovative approach to navigating the perceived limitations of modern life using tools of mindfulness, close introspection, and responsive coaching. Sarah has often been described as fierce, authentic, bold, wholehearted, and truth-teller. Sarah is a mother of a son, and birth mother to a daughter, recovered anxious perfectionist, and a fierce proponent of healing the wound of “not enough” that traumatizes so many in our society. She is a writer, speaker, consultant, & coach, interested only in doing the work that truly impacts the soul.